Herbs can be found in virtually any form, which is why they can become an ideal dietary supplement. This is because they can help with many ailments and support our body in proper functioning. This is a great way to learn more about the properties of some of the most popular herbs and how they can be used on a daily basis.
Herbs for digestion
We usually reach for herbs when we have problems with digestion. Not without reason, as they can be extremely helpful in such ailments as abdominal pain, bloating, heartburn or constipation. However, which herbs will be best in this case? First of all, peppermint. It regulates the secretion of gastric juice, stimulates bile production and secretion, and improves bowel movements
Another herb good for various types of indigestion is chamomile. First of all, it regulates the work of intestines, stimulates bile secretion, favourably influences appetite, prevents excessive fermentation in intestines, feeling of fullness and flatulence. It is also worth paying attention to lemon balm, which has a relaxing effect and regulates the work of the digestive system, increases the secretion of gastric juice, as well as dandelion, which supports the work of the liver and cleanses the body of toxins. You can find all these herbs and many more at https://zioladookola.pl/.
Herbs for weight loss
Herbs can help not only with digestive problems, but also with shedding a few extra pounds. Herbs for weight loss include plantain, flaxseed, coltsfoot and pansy. They are appetite suppressing herbs
It is also worth paying attention to diuretic herbs such as nettle, orthosiphon, hawkweed, coriander, orfield horsetail – they will help you get rid of excess water from your body, which will certainly lead to losing a pound or two. Herbs such as St. John’s wort, senescus, burdock or aloe vera, which have laxative properties, should also be used from time to time. However, remember not to do it too often
Herbs for sleep problems
Herbs are also an excellent support in treating insomnia and other sleep problems. The most popular and effective herbs for ins omnia include valerian, often called valerian. This herb reduces anxiety, lowers mental tension, and reduces feelings of restlessness, as well as helps you fall asleep, reduces the number of awakenings during the night, and increases sleep duration
Another herb good for sleep is lemon balm, which reduces anxiety, relaxes tension, reduces feelings of restlessness, calms you down and makes it easier to fall asleep. You might also want to try hops, or more specifically, hop cones, which help you regain your composure, soothe your nerves, and have a sleep-inducing effect. For people suffering from insomnia, lavender is also a good solution – it increases the duration of the NREM phase, during which sleep is deep and strong, and reduces the number of awakenings.
Herbs for headaches
Herbs also help with migraines and headaches. For example, a great option is to use chamomile, which can combat some of the causes of migraines, such as stress and agitation. Another herb good for a sore head is willowbush. It has anti-inflammatory, analgesic and antipyretic effects. In addition, willow relieves migraines and helps with neuralgia. You can also use linden, which has a mild sedative effect and relieves headaches and eliminates tension and helps to get rid of fatigue.
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