5 colorful and healthy smoothie ideas to energize you!

5 colorful and healthy smoothie ideas to energize you!

Stress, poor diet and lack of proper recovery leave you without energy. Even if you want to start exercising or undertake any activity your body rebels because it needs proper regeneration. For this purpose, these 5 energizing shakes can help! Thanks to them you will nourish your body, and it will recover faster and get back in shape!

Shakes are a great idea to provide yourself with all the necessary vitamins and minerals. They will give you a boost of energy for the whole day, as well as improve your health and well-being. Plus, they’re delicious, so drinking them is a pleasure!

Green, refreshing smoothie

  • Handful of spinach
  • 1-2 apples
  • 1-2 cucumbers
  • 1-2 pears
  • A few mint leaves
  • 1 lime

Put all ingredients in a blender and blend. You can add a little water and serve with ice.

Immunity cocktail

  • 2-3 beets
  • 2-3 carrots
  • 1-2 lemons
  • 3-4 stalks of celery
  • 2-3 cm ginger

Throw into a blender and blend to a smooth paste. Don’t forget to throw in a handful of your favorite nuts!

Energetic smoothie

  • 2-3 beets
  • 2-3 carrots
  • 2-3 apples
  • Lemon

Throw into a blender and blend. Serve with your favorite nuts, pumpkin seeds, sunflower seeds or add a tablespoon of nut butter.

Red smoothie full of health and vitamins

  • 2-3 carrots
  • 2-3 oranges
  • Lemon
  • Ginger

Put in a blender and blend. Serve with nuts or a tablespoon of flaxseed oil.

Nourishing fruit smoothie

  • Handful of blueberries, raspberries or blueberries
  • 2-3 dates
  • 1-2 cups of natural yogurt or plant milk
  • 1-2 bananas

Throw into a blender, blend and serve chilled with your favorite nuts.

You May Also Like

Leave a Reply

eighteen − thirteen =

Madamelie