Skin care after 40 years of age – what should be changed in daily rituals?

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Daily skin care should be adjusted primarily to age. The skin of a mature woman is more demanding and needs a change of habits. We suggest what to remember.

If you want to properly take care of the skin after forty, you should bet on deeper nourishment and the fight against the emerging signs of aging. With the use of appropriate nourishing creams and treatments, the skin will remain radiant and well-tightened. In this text we present what to pay special attention to when caring for mature skin in order to prolong its healthy appearance

How does the skin change after forty?

There comes a time in the life of a woman when it is worthwhile to approach the care of your skin anew and create new rituals. It should be noted from the outset that the needs of the skin strongly change over time, so it is worth regularly adjusting cosmetics to its requirements. After 40 years of age women can already clearly see the first signs of aging. Wrinkles appear, the skin becomes less taut and firm, it regenerates more slowly. This is the moment when many changes occur in the body, which of course is also reflected in the skin of the face

Although the skin aging process begins around the 25th birthday, in fact, only 10-15 years later women actually pay attention to the loss of skin firmness or other problems. The first wrinkles appear around the eyes and mouth, as this is where the skin is thinnest and most sensitive. The changes are the result of a thinner hydrolipidic layer, which gives a gray tint to the complexion and makes fatigue more apparent. What’s more, less tone is seen more quickly through the loss of natural hyaluronic acid in the deep layers of the skin. The skin on the surface also dries out faster because of this, becoming rough and irritated. The synthesis of collagen fibers, which are responsible for skin firmness and elasticity, also decreases

Care adapted to the needs of the skin

After 40 years of age it is worth developing systematic habits that will fight dryness, discoloration, fatigue and loss of skin firmness. The basic cosmetic should become a nourishing moisturizing cream. This is the basis for the skin to regain its natural glow and tone, so that it can look more radiant

Specialists also pay attention to concentrated ampoules or serums that will provide the face with essential vitamins, valuable amino acids and other components to stimulate the natural production of elastin and collagen. It is worth reaching for cosmetics dedicated to skin after forty. The composition should look for such things as antioxidants, hyaluronic acid, proteins, vitamin D and vegetable oils. In protection against photo-aging can be used in addition to daily cream with UV filter

How do I comprehensively care for the youthful appearance of my skin?

In order to provide your skin with a radiant appearance, you cannot limit yourself to using specialized creams and treatments. We have no influence on endogenous skin aging, because it results from natural causes. However, we can control, at least in part, the external factors that accelerate some of the signs. However, by taking care of our health in a comprehensive manner, we can delay the effects of aging. Mature skin care should be supported by changing habits including a balanced diet, exercise and stress reduction. All these aspects have a significant impact on the health and appearance of our skin.

Probably the factors that have the most adverse effect on the condition of our skin are smoking and excessive drinking of alcohol. As a result, the skin very quickly becomes gray, dull and appears dry. A large part of the changes can not be reversed afterwards, so for the sake of your health it is worth parting with an addiction. Alcohol and coffee cause dehydration of the body, which directly translates into lower skin elasticity and more visible, deeper wrinkles. It is worthwhile to take care of daily physical activity. Oxygenation improves the functioning of the circulatory system, so the skin is better nourished

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