Living in accordance with the recommendations, wonderfully affects not only our body, but also our head, the condition of our skin, as well as our hair and nails. That’s why there’s so much talk now about eating mindfully, as well as moving and spending time outdoors. However, how do you motivate yourself to do this? The task is not as easy as it may seem. So let’s find out how to get on the healthy side of power!
Whether you have extra pounds to lose or just want to keep your figure looking healthy, it’s worth choosing unprocessed foods, providing yourself with the right dose of vitamins, and moving a lot. These principles are important in everyone’s life, regardless of age or gender. If you don’t have these principles instilled in you on a daily basis and want to start a new life with a healthier philosophy, it’s worth starting today! Waiting until Monday, a new month or even a year will ensure that you never get started. Here are some ways to live a healthier life starting now!
Let’s start with the basics: check your needs. If you feel that you’re moving far too little, which translates not only into unwanted pounds, but also a flabby body, fatigue, sluggishness, hair loss and split nails, it’s a good idea to start now. For those who keep a calendar, it will certainly work to write exercises in individual days.
These don’t have to be demanding, highly exertive activities. Often, a long walk, 30 minutes on a bike or a few exercises at home on a mat are enough. It’s best to set aside 30 minutes to an hour a day. That much is completely enough to achieve the desired results, and at the same time gain a will to live. For a good start, write these activities into your calendar 3 times a week and increase the amount or intensity as you go along. Of course, don’t forget to tick them off your schedule. This will give you extra motivation to take action, and you’ll see results faster than you think!
According to our observations, even for introverts, acting in a group is motivating. Therefore, if you are going to introduce new activities into your life, it is worth persuading your friends, family or partner to do so. This way you will motivate each other together. If one person lacks the desire, chances are the other will have it. Such cooperation will build bonds, give a lot of good when it comes to health, and you may also find a common passion!
For those who are just beginning their adventure with a healthy lifestyle, it is certainly useful to visit a nutritionist. Such a person will not only prescribe an appropriate, well-balanced diet, but will also check your progress! This is, of course, an additional motivation and a desire to show that we can achieve our goals. Such action with a food specialist or a personal trainer will help you achieve the results you dream of faster. On top of that, after just two weeks, exercise and healthy eating will get into your blood so much that you’ll have a hard time letting it go. It is worth bearing in mind, however, that a week of “laby” is enough and returning to activity can be very difficult….
main photo: unsplash.com/Jason Briscoe
