Tag - diet - Page 2

Switchel – a drink that helps with many ailments
Switchel – a drink that helps with many ailments

This drink quenches thirst, stimulates, boosts metabolism and relieves stomach discomfort! What else is in switchel?

Diet for the brain – what to eat to improve memory and concentration?
Diet for the brain – what to eat to improve memory and concentration?

What foods to include in your diet to support brain function? We suggest!

How does salt affect your body? This is worth knowing!
How does salt affect your body? This is worth knowing!

Salt is found in many products, including sauces, powdered soups, and even yogurt. Its excessive consumption is dangerous for the body. Be sure to check out how salt affects the human body.

Fiber: is it worth eating? When should you watch out for it?
Fiber: is it worth eating? When should you watch out for it?

What does fiber intake give us? Is it possible to overdo it?

Do you know how sugar affects your body?
Do you know how sugar affects your body?

Sugar is essential for energy, but in excess it can harm you. Be sure to check out how sugar affects the human body.