6 super foods you should have on your menu constantly!

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You don’t have to spend a fortune to invest in healthy and wholesome products. Many of them you pass on the shelf at the store and don’t realize the wealth of vitamins and minerals they contain. Meet these 6 super foods!

Eggs

These are cheap and very healthy products. In addition to being a well-absorbed protein, they are also a source of many vitamins: A, D, E, K, as well as B2, B9 and B12. Moreover, they contain potassium, calcium, zinc, iron, selenium, iodine, magnesium and pantothenic acid. Eggs are low in calories and also have antioxidants! You should also know that yellow is rich in choline, which supports brain function.

Salmon

Apart from protein, salmon will provide you with a huge amount of omega 3 acids. They are responsible for reducing triacylglycerols, bad cholesterol, normalizing blood pressure, as well as strengthening the immune system. What is more, they have anticancer, anti-inflammatory and anticoagulant properties, and they prevent cardiovascular diseases. They also have a beneficial effect on the condition of the skin, hair and nails.

Quinoa

Quinoa, also known as quinoa, is a source of protein, vitamins, fatty acids, and also shows anti-inflammatory, antiviral, anti-allergic and antifungal effects. What is more, thanks to the huge content of antioxidants it has anti-cancer effects. Besides, regular consumption of quinoa lowers the level of bad cholesterol and prevents cardiovascular diseases or reduces the risk of atherosclerosis.

Nuts

They are rich in healthy fatty acids, protein, and are a source of vitamins E and K, thiamin, folic acid, magnesium, potassium, copper and selenium, as well as antioxidants, carotenoids and phytosterols. Although they are calorific thanks to their high fat content, they quickly bring a feeling of satiety.

Grapefruits

These fruits are sometimes underestimated and very often avoided among fruit aisles. Although they are tart in taste they perfectly support the immunity because they are a source of vitamin C. What’s more, they lower the level of bad cholesterol, regulate the level of sugar in the blood, thanks to which you do not crave for sweet, and also have a beneficial effect on the heart and circulatory system. Besides the mentioned vitamin C, they also contain A and B vitamins. They are also rich in potassium. Thanks to the abundance of valuable flavonoids they have antifungal, antibacterial and anticancer properties. These tart-tasting fruits can protect against many cancers: cervix, prostate, bladder or stomach.

Blueberries

Just a handful of berries can provide a lot of antioxidants, which slow down the aging process. In addition, they lower the level of bad cholesterol, strengthen the blood vessels, take care of the cardiovascular system by regulating blood pressure and blood sugar levels. Berries are recommended in case of various inflammatory, bacterial or fungal conditions. They also have anticancer properties. They are rich in vitamins A, C, PP and B, as well as zinc, manganese, selenium and copper.

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