Health - Page 5

Switchel – a drink that helps with many ailments
Switchel – a drink that helps with many ailments

This drink quenches thirst, stimulates, boosts metabolism and relieves stomach discomfort! What else is in switchel?

What are superfoods and what are their uses?
What are superfoods and what are their uses?

Being eco is no longer just a fashion, but a lifestyle. We are more and more conscious consumers, so we choose healthy, organic food and the same interest in the composition of cosmetics. That is why it is worth “making friends” with superfoods.

Diet for the brain – what to eat to improve memory and concentration?
Diet for the brain – what to eat to improve memory and concentration?

What foods to include in your diet to support brain function? We suggest!

Swimming – why should you jump in the pool regularly?
Swimming – why should you jump in the pool regularly?

Swimming is becoming increasingly popular. Many physiotherapists recommend it as a type of rehabilitation. Be sure to check out why you should visit the pool more often!

How does salt affect your body? This is worth knowing!
How does salt affect your body? This is worth knowing!

Salt is found in many products, including sauces, powdered soups, and even yogurt. Its excessive consumption is dangerous for the body. Be sure to check out how salt affects the human body.