Golden milk – what is it and is it worth drinking?

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This drink is called the elixir of health not without reason. Golden milk contains many valuable vitamins and minerals. Moreover, it has anti-inflammatory, antiviral and antibacterial properties. Additionally, it strengthens immunity, regulates blood pressure, and delays the body’s aging processes. What else is hidden in this elixir of health?

Haldi ka doodh, which is the original name for golden milk, derives from Ayurvedic medicine. Health elixir was eagerly used by yogis to boost energy, strengthen immunity and improve digestion. Nowadays, we know that golden milk contains a number of vitamins, such as B, C, E, and is a treasury of minerals, mainly iron and calcium. What is more, the concoction has a beneficial effect on our health and well-being. It has antiviral and antibacterial properties, thanks to which it effectively deals with infections, helps with indigestion, relieves diarrhea, accelerates wound healing, as well as relieves menstrual pain. In addition, it supports liver function, as well as has a beneficial effect on memory and concentration.

It is also worth knowing that golden milk positively influences our appearance. It improves skin condition and quality, and thanks to high content of antioxidants it slows down aging processes of the body. What’s more, it speeds up metabolism, therefore it is successfully used by ladies who want to lose a few extra kilograms.

Golden milk is recommended for drinking when you feel permanent stress because it perfectly alleviates its negative influence on our health and it also relaxes and improves our mood.

How to prepare golden milk?

Before preparing the elixir of health, first you need to prepare a turmeric paste. For its preparation you need:

  • A glass of water
  • A saucepan
  • 1/3 cup of powdered turmeric

Put the water and turmeric in a saucepan and bring to a boil. Boil for about 7 minutes, it should make a paste-like consistency in this time, and then set aside to cool.

  • To prepare the milk you need
  • A spoonful of paste
  • A cup of milk (cow, oat, soy or coconut milk)
  • Tbsp coconut oil, ghee butter (optional)

Place the milk in a saucepan and heat for a while so that it is warm. Then add the ingredients and mix well. Ready!

You can vary your drink with ingredients like tin nim, chili, cardamom, honey or agave syrup.

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