Health - Page 4

Do you know these properties of herbs?
Do you know these properties of herbs?

Herbs have a wide variety of uses. We present the most common ones to help you fight ailments such as headaches, insomnia, and digestive problems.

Menopause – facts and myths
Menopause – facts and myths

Menopause is quite a difficult time in the life of any woman. We present the most popular facts and myths about it. Check it out!

Kegel exercises – find out what they are
Kegel exercises – find out what they are

Learn how to effectively exercise your Kegel muscles and strengthen your pelvic floor muscles. Check it out now!

What really affects the aging process?
What really affects the aging process?

The aging process is associated with both external and internal factors. Find out what influences the aging process.

How do you start your day to be energized?
How do you start your day to be energized?

Feeling tired all day and wondering how to have more energy? You can take care of it already in the morning